Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…
Monday 22nd July 2019 Had a good night’s sleep after a heavy weekend training. Managed 7:47 hours of sleep. This…
Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…
Monday 22nd July 2019 Had a good night’s sleep after a heavy weekend training. Managed 7:47 hours of sleep. This…