50 mins aerobic ride home. The temperature is soaring here now. What little wind there was was behind me. Definitely…
Wednesday 24th July 2019 am. 8:21 sleep last night. Up early for aerobic cycle to work 50 min ride targeted.…
Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…
Monday 22nd July 2019 Had a good night’s sleep after a heavy weekend training. Managed 7:47 hours of sleep. This…