Monday and Tuesday 13 and 14 August, got some good sleep in Sunday night and Monday night. My ribs are…
Saturday and Sunday 10 11 August 2019. Had a bit of a patchy nights sleep after aggravating the chest bruising. …
Tuesday 6th August, a warm and nice day. Managed an uneventful 50 minute ride into work following my usual route…
. Saturday 3 August 2019, another warm and sticky day. I was obviously tired as my Garmin recorded 9:07 hours…
Thursday 1 August 2019, another month gone by, where does it all go to. 7:50 hours sleep, feeling quite refreshed.…
Tuesday 30 July 2019. 8:11 hours sleep last night feel well rested. Morning started out very cloudy and windy. Cycled…
50 mins aerobic ride home. The temperature is soaring here now. What little wind there was was behind me. Definitely…
Wednesday 24th July 2019 am. 8:21 sleep last night. Up early for aerobic cycle to work 50 min ride targeted.…