Monday and Tuesday 13 and 14 August, got some good sleep in Sunday night and Monday night. My ribs are…
Friday 9 August 2019. Woke up today feeling a lot better so thought that today was the day to start…
Friday 2 August 2019 a nice hot summers day. Garmin shows 8:19 hours of sleep, yesterdays sessions took a lot…
Monday 29 July 2019. 7:50 hours of sleep, feeling good from my deload week. Did a 2800m swim session at…
Sunday 28 July 2019. 8:05 hours of sleep. Went for an easy one hour run, it was hot and humid,…
Went for swim first thing this morning. The tide was flowing strongly so pace ranged from 2:18 per 100m to…
Friday 26 July 2019 Well the weather has broken at last so managed to get 8:23 hours sleep, mmm nice!…
Tuesday 23rd July 2019. Slept for 7:53. Very warm lunchtime walk over to swimming, did easy warm up then a…