Friday 26 July 2019
Well the weather has broken at last so managed to get 8:23 hours sleep, mmm nice!
Still taking it easy did 15 x 100m swim concentrating on stroke and technique today. Was nice to get in an easy session and the pool was quite empty even though/because it is now the school holidays.
TrainingPeaks swim session here.
Finished before bed with 15 minutes all body stretches.